“Knowing that our hard work is paying off fills me with happiness, satisfaction, pride and humility. I am proud to know that our FitLine products are improving peoples’ lives and helping support so many successful careers of top athletes worldwide.”

Health and performance are two key pillars of living a happy and fulfilled life. Performance is key, especially for athletes. This means being able to access the performance you need at the right moment, as well as to recover quickly. Two keyways to influence the careers of top athletes is to protect their bodies and give them all the vital nutrients and minerals they need.

These athletes compete under a strict regimen of anti- doping regulations - failing to observe these regulations could end their sports careers in an instant.
In short: food is fuel for our bodies. But how can competitive athletes safely and reliably meet their needs for vital nutrients and minerals? That kind of nutrition takes a lot of time (time that takes away from their training). It also takes extensive knowledge about the human body and the latest research.

This can be an almost impossible challenge, even for highly paid top athletes with a good support team. Our solution is called FitLine. With our FitLine products, we have developed a solution for fulfilling athletes’ nutritional needs, offering best results, maximum safety and the highest quality.

Our products are built on the foundation of the latest scientific findings, backed by a team of experts that is the only one of its kind in the world. We offer one hundred percent security our athletes can trust - and we have done so for over 20 years.

This PM-International sports catalogue is unique. I don’t know of any other company in the world with such a large portfolio of athletes who are fans of their products and willing to publicly endorse them in this way. And we are only able to include a fraction of all of our FitLine athletes in this catalogue. I am proud to offer you this newest edition of the PM-International sports catalogue. For our athletes, it serves as confirmation that they have the right, reliable partner on their team. For our distribution partners, it is motivation and a tool for inspiring even more athletes and sports fans to try our products.

"I want to wish all of our FitLine athletes a successful 2021!"

Rolf Sorg

Founder and CEO
of PM-International AG

“Well over 1,000 top athletes from more than 60 disciplines and 30 nations trust in FitLine nutritional supplements and FitLine is the official supplier of numerous sports associations and national teams. Within the framework of a unique sports marketing concept, there are cooperation’s with the German, Austrian, Polish and Canadian Ski Associations (DSV, ÖSV, PZN, ACA), the German Ice Hockey Federation (DEB), the Federation of German Cyclists (BDR), the German Athletics Association (DLV), the Olympic base Hamburg/Schleswig-Holstein (OSP), the Swiss Sliding Association (including bobsleigh), the Swiss and Luxembourg Handball Federations (SHV, FLH) and the FLBB - Luxembourg Basketball Federation, among others.”

Torsten Weber
Director of Sports Marketing


More fitness, better performance, and quicker recovery

Optimized nutrition must be custom-tailored to the individual athlete. Personal requirements for energy, vitamins and minerals depend on age and sex, as well as the duration, type of sport and intensity of physical and mental strain.

Ensuring a sufficient supply of vital substances (carbohydrates, protein, fat, vitamins, minerals, fibre, bioactive substances, water) through an individual’s basic nutritional intake is key to ensuring performance and fitness.

FitLine supplements: Supplying increased nutritional needs
FitLine responds to the increased nutritional needs of athletes – from weekend warriors to professionals - with a range of supplements that can be combined individually to create optimised sports nutrition

for each individual. FitLine Protein Bar or FitLine ProShape® Amino, for instance, deliver the proteins and amino acids that are so key to building and retaining muscle mass.

The FitLine Optimal-Set,

consisting of the PowerCocktail for energy metabolism* and Restorate for recovery**, to optimise your basic nutritional regimen.

FitLine Generation 50+ is the additive to FitLine PowerCocktail.

* Rich in vitamin B6 and vitamin C – contribute to a normal energy metabolism
** Rich in magnesium – contributes to a normal nervous system and muscle function

How do top athletes rate FitLine?

  • Good product safety (included on the Cologne List®, for instance)
  • Optimal effectiveness
  • Easy to tolerate
  • Good taste
  • Extensive product portfolio
  • Authenticity, thanks to references from
  • other top athletes

    * internal survey of over 200 top athletes

Right time, right place!

The Nutrient Transport Concept (NTC®) delivers the nutrients exactly when they are needed and where they are needed – to the cellular level, from inside and out.

PM-International AG is the first and only company to have developed the nutrient transport concept (NTC®) to improve the bioavailability of nutrients and make them available to your body quicker and more effectively. We utilise potential synergy effects of individual nutrients, combining them with excellent bioavailability for perfect interaction and astounding, mutually reinforcing effects.

We are the first company to use our exclusive microSolve® technology, which optimally integrates fat-soluble substances into water- based solutions. We have continued to develop this process over time, allowing us to eliminate all chemical preservatives.

“An international team of experts from multiple fields – physicians, nutritional scientists, biologists, biochemists, physiologists, and others are part of the scientific board that developed our unique nutrient transport concept. We have been developing the NTC® for 20 years, continuing to optimise it over the years”.

Dr. Tobias Kühne Scientific Director

All FitLine nutritional supplement products are on the Cologne List®

More safety through tested products

All the FitLine nutritional supplement products are on the Cologne List®.
That list publishes products that have been tested by one of the World’s leading laboratories for analysing nutritional supplements for doping substances. The Cologne List® provides athletes and companies an independent service platform for publishing information in a transparent way, increasing security for both sides.

Further information is available at: www.koelnerliste.com

Many top athletes who use FitLine emphasise the importance of the Cologne List® and highlight it as one reason they choose FitLine products.
Tested, effective nutritional supplements for top performance with FitLine!

Product Quality

The manufacture of the FitLine products is subjected to the strictest international quality and purity controls, as well as to the greatest possible transparency.

‘GMP’ - Good Manufacturing Practice

There are directives for the ensuring of quality control of the manufacturing processes and environment, for example for the manufacture of medication and effective ingredient substances. The raw materials (and each raw material batch), as well as the finished products, are subjected to microbiological, chemical, organoleptic and physical controls, to ensure the best possible purity and security for the consumer. A durable shelf life and the creation of reference and retention samples are of course taken into consideration. The traceability of the products is ensured for at least three months beyond the expiry date.

Research and development

PM-International has been collaborating for a long time in research and development with several universities and institutions, such as the Frauenhofer Institute in Europe. Since 2016, a strategic collaboration exists with ‘LIST’ – Luxembourg Institute of Science and Technology, in order to push ahead considerably with research and development work, with the aim of developing innovative organic-based nutritional supplements for health, wellness and beauty product lines. The Scientific Advisory Board of experienced experts from various disciplines, a variety

of research and development areas, beginning with the recipes, right through to production. The research and development of innovative product concepts and theonward development of the exclusive NTC® – Nutrition Transport Concept are of course of primary importance.

DIN ISO 9001

There also exists a quality control management standard, of which customers can be convinced when inspecting the premises of the suppliers. Thus, a transparent quality control system is ensured in this case.

Testing Concept of the German Federal State Testing Station TÜV SÜD ELAB

TÜV SÜD ELAB GmbH (German Federal State Testing Station TÜV SÜD ELAB) is a well
known and respected state services provider for laboratory analyses, with over 40 year experience of testing foodstuffs, drinking water as well as providing ecological environmental analyses and toxicological testing.

The ‘IFS’ International Featured Standard is applied.

There is also a uniform standard for the testing of foodstuff safety and the quality level of suppliers, which ensure a special product and service standards for all products.

For us, premium means transparency and quality. Because of this, we regularly have
the quality of our products tested by TÜV SÜD ELAB. TÜV SÜD ELAB serves as a global, independent partner with 24,000 employees and 800 branches to complete analyses of FitLine products. Samples are taken at random directly from the central PM-International warehouse. This ensures the integrity of test samples and the independence of testing results. Analyses of select quality parameters completed regularly and independently by TÜV SÜD ELAB supplement our own product controls and help us improve our product quality even more. Selected FitLine products have a web link (QR code) applied to the product label linking to detailed information on the testing plan (testing parameters and frequencies) on the independent TÜV SÜD ELAB website.

Doping Safety?

With regard product and doping safety of the FitLine products we can ensure the following:

  • FitLine products are exclusively manufactured for us by company in Germany. GMP criteria (currently the most modern quality and purity standards) is very important of course. The FitLine product line is in compliance with German law and the legislation of each respective country in which it is offered. Most of our products are sold in over 40 countries.
  • The raw materials (each raw material batch) as well as the finished products, as ensured to us by our suppliers, undergo microbiological, chemical, sensory and physical testing in order to guarantee the highest amount of purity and safety for the consumer. Shell life tests and retention of samples are a matter of course. Traceability of the product is guaranteed according to the manufactures for at least 3 months past the best before date.
  • Fell free to convince yourself at a plant visit to our supplier about the quality management. This guarantees transparent quality assurance.
  • As a company, we have voluntarily agreed to have all the FitLine products tested regularly for doping-relevant anabolic steroids/prohormones and stimulants. All the FitLine products are on the Cologne List®️. That list publishes products that have been tested by one of the World’s leading laboratories for analysing nutritional supplements for doping substances. More information can be found under: www.kolnerliste.com

We believe that this information and product results of the TOP athletes will confirm to you that we are serious about quality and doping safety and that we act responsibly in this regard.

FitLine products fulfil the strictest international quality and purity controls. Outstanding product quality according to the international GMP standards.

“All the FitLine products are on the Cologne List®️. That list publishes products that have been tested by one of the World’s leading laboratories for analysing nutritional supplements for doping substances.

Coffeine =  Doping? No!

PM-International has ascertained, through its many contacts throughout the world of top-performance sport, that there exists ambiguity over the active ingredient substance of ‘caf- feine’, in regard to anti- doping aspects. The ‘WADA’ – World Anti- Doping Agency passed a resolution in September 2003 to the effect that caffeine is no longer on the list of forbidden substances, as of 01 April 2004. The ‘WADA’ decision has been legally recognised as binding in 193 countries by signing the ‘Copenhagen Declaration’.

Why do the FitLine products: PowerCocktail, Activize Oxyplus, Sensitive and Activize® Power Drink, contain ‘caffeine’?

The forementioned FitLine products contain natural caffeine physiologically bound to the tannins in Guarana, which is very well tolerable, because it stimulates lipometabolism and maintains the glycogen muscle reserves against repletion where intensive sporting activities are pursued. The bound form of the substance thus reduces any maximum increase of caffeine concentration, in contrast to free caffeine found in black tea, coffee and other soft- drink beverages.

Caffeine content concentration per drink  (information purposes only)  

Coffee 60-150 mg per cup

Tee  40-75 mg per cup

Chocolate  20-30 mg per 100 g

Cola beverages  150 mg per litre 

RB Energy Drink Austria 532 mg per litre

RB Energy Drink Germany 320 mg per litre

Activize Oxyplus  30 mg per daily ration 

Fitness-Drink 0 mg per daily ration 

PowerCocktail 30 mg per daily ration

Anti-Doping Controls

In 2020, as in previous years, over 1,000 anti-doping inspections were conducted on the elite sportspeople who regularly take the FitLine products. In none of these athletes were positive findings ascertained as a result of the use of FitLine products.

Greater safety as a result of tested products

All the FitLine nutritional supplement products are on the ‘Cologne List®’. That list publishes products that have been tested by one of the World‘s leading laboratories for analyzing nutritional supplements for doping substances. More information can be found under: www.koelnerliste.com

In national and international sporting activities and events, the competitive intensity and the performance levels are constantly on the increase. When sportspeople seek to become elite athletes, they need to address as far as possible even greater and more extreme demands. As soon as they succeed in approximating more and more to the level of factors such as talent, training intensity and competitive performance, they find that other factors govern wins and defeats, such as the nutrition situation and recuperative and regenerative capabilities.

Optimal nutritional supply as key factor

For many elite sportspeople and their coaches, an enhanced nutrition has proved to be the key factor for performance capacity:

  • A greater performance level
  • Greater competitive creativity
  • Greater performance will
  • Improved immune system
  • Greater fortification against stresses and strains
  • Greater recuperative and regenerative capabilities
  • Significantly greater resilience

    The sportspeople or the officials of their clubs, associations or federations should ask themselves: what about seeking to improve the chances for sporting successes by way of an optimised nutrition with high-grade vital substances?

    The persistent intake of FitLine products can achieve a supplementary increase in performance of some 2-5 %*, even in cases of the best-coached professional athletes.

    *Iinternal survey of athletes, teams, coaches, physiotherapists and service personnel.

Capital investment in the sporting successes of the athletes

Professional athletes are dependent for their income on prizes or the contributions of sponsors to finance their expenditure. Financial success is thus only accompanied by sporting success. The FitLine product range is a success- promising capital investment for personal success, from a sporting as well as from an economic perspective.

A capital investment of € 100 to € 200 will assist in best supporting a maximum of performance capacity, to achieve greater and more sporting successes, and thus secure an economic existence in the long term. At the same time, the athlete protects his or her own body, and thus gains significantly greater quality of life.

This involves also a capital investment in the economic success of a club, team, association or federation

For the officials responsible for athletes, teams, clubs, associations or federations, entrepreneurial thinking and acting should be essential. In the end, the team has to display sporting successes in order to be marketed as the best possible, and therefore to be able to post the necessarily required income to the accounts.

A point of approach here is presented by the FitLine product range. With a capital investment volume of some € 100 to € 200 per athlete  per month, the overall economic results can be significantly improved in the short and long term, independent of the type of sport pursued and the interest of the media. Even on the basis of an increase in performance of only 2 %, the first positive improvement in results will become noticeable within a short time, with which a ‘plus’ in income will be generated. Such a return on investment can then be reinvested in training possibilities, the acquisition of new sponsors or the furtherance of trainees and junior staff.

An optimized nutrient supply and cultivated intestinal flora are important for more energy and performance. A stable immune system offers protection against challenges in sports, at work and in everyday life. The new PowerCocktail is a 2-in-1 solution: it provides energy and concentration and simultaneously supports the normal function of the immune system.

  • The exclusive nutrient transport concept (NTC®) supports optimum nutrient absorption
  • The best extracts from high-quality berries and fruits, vegetables, herbs and spices provide a blend of polyphenols and vitamins
  • Rich in Vitamin C - contributes to a normal functioning immune system. Vitamin C  increases iron absorption and contributes to a reduction in tiredness and fatigue
  • Rich in Vitamin B6 - contributes to normal energy metabolism. With Vitamin B2 (riboflavin) and B3 (niacin) - contributes to a reduction in tiredness and fatigue
  • Contains soluble and insoluble fibres from fruit, vegetables and grains including live lactic acid bacteria (L. reuteri, L. acidophilus)
  • A unique combination of biological micronutrients, such as vitamins, trace elements and highly bioavailable curcumin

    The perfect basis for all those fitness-conscious and physically active people.

Activize Oxyplus exactly provides the active ingredients that the body needs, in order to generate energy – for more enery, more power, more performance and oxygen absorption, right into the last capillaries and cells!

  • NTC® supports optimum nutrient intake
  • According to an internal study, it enhances the absorption capacity (VO2Max1)
  • Together with vitamin B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6 (Pyridoxine), B12 (Cobalamin), and Folate (B9), it contributes to reduce tiredness and fatigue;
  • It is rich in vitamin B6 and vitamin C and helps to normalise the energy metabolism and also normalize  the concentration and the level of performance;
  • It stimulates, vitalizes and refreshes.

1Maximum oxygen absorption capacity

Carbohydrates are of great significance in sporting activities where endurance is called for, as these must
be available for the gaining of energy and working
with the muscles. The sports-people-optimized isotone carbohydrate electrolyte solution of Fitness-Drink contributes to maintain capacity performance over longer time periods of training where endurance is important.

  • NTC® supports optimum nutrient intake
  • A 3-stage concept (before – during – and after sporting activities)
  • Carbohydrates before, during and after sporting activities
  • Mineral substances before and after sporting activities
  • Magnesium supports the functions of the muscular tissues and contributes to reduce tiredness and fatigue
  • Greater stomach tolerability even under conditions of high-performance capacities

Kalvis Kalnins European Champion - Karate (Latvia)

Regular recuperation intervals are just as important for sportspeople, as a correctly dosed loading, as training adjustments take place during the recuperation and regeneration-time period. An optimum combination of mineral substances replenishes the bodily reservoirs. Restorate has proved to be an ideal ‘bedtime’ drink.
  • NTC® supports optimum nutrient intake
  • A patented supply of mineral substances – optimal recuperation and regeneration after stresses, strains and sporting activities
  • Rich in magnesium – contributes to ensure a  normal functioning of the nervous system and a normal functioning of the muscle tissue, and also provides for recuperative regeneration
  • Vitamin D3 and calcium are there for the bone metabolism
  • Iron, copper, selenium, zinc and vitamin D contribute to a normal functioning of the immune system
  • Selenium, copper and manganese contribute in protecting the cells from oxidative stress
  • Contains natural herbal aromas

Zellschutz Antioxy*

Function of the immune system

  • NTC® supports optimum nutrient intake
  • With citrus extract, rich in natural organic flavonoids
  • With Vitamin C and the trace element selenium, which contributes to protect the cells from oxidative stress
  • Vitamin C contributes to a normal functioning of the immune system

    *contains Selenium, Vitamin E, Vitamin C which contribute to the protection of cells from oxidative stress

Q10 Plus

Coenzyme Q10 and vitamin E in its fluid form, the preparation serves an improved systematic bioavailability:

    • NTC® supports optimum nutrient intake
    • Vitamin E contributes to protect the cells from oxydative stress

    Omega 3 Vegan

    Multi-processed essential unsaturated fatty acids have the effect of being ‘fitness makers’ for the brain and the circulatory system, and for a normal brain function*

      • NTC® supports optimum nutrient intake
      • *Contains DHA, which contribute to a normal brain function, from just 250mg
      • Vegan: first 100% plant-based Omega 3 from sustainable source, fishy taste free (with high EPA and DHA content)

      Duo Omega 3 &  Q10 Vegan

      Omega 3 in conjunction with vitamin E and microSolve-Q10 contribute in stabilising the functions of the brain* and the heart**

      • *Just 250mg of DHA / day help maintain normal brain function
      • **Just 250mg of EPA and DHA / day help maintain normal cardiac function
      • Now available in a vegan option with no fishy taste


      An exclusive, comprehensive combination of several natural ingredients with synergetic effects. To take also before intensive training sessions.

      • Reduce fatigue (endurance sports, weight training, physical activity)
      • With natural, high-quality green apple, grape and red spinach extracts, com bined with highly pure L-Arginin and L-Citrullin
      • *Vitamin B6, B12 and folic acid contribute to the reduction of tiredness and fatigue


      FitLine Joint-Health with glucosamin, chondroitin and vitamin C, which contributes to a normal collagen formation, thus enabling a normal function of the bones and cartilages.

      • NTC® supports optimum nutrient intake
      • Zinc contributes to the maintenance of normal bone tissue
      • Copper contributes in maintain normal connective tissue.
      • It can also be combined with FitLine Restorate.

      The body builds up muscle tissue during sporting activities and mobility and maintains these. For the purposes, the muscles need to be supplied with sufficient protein and/or essential amino acids.

      ProShape® Amino

      Rich in essential amino acids – to maintain and increase muscle mass*.

      FitLine ProShape® (Amino) is a nutritional supplement designed specifically for athletes

      *Proteins (amino acids) help maintain and increase muscle mass.

      Protein Max

      An exclusive protein bar with 50% proteins. A product for athletes and everyone who want a protein snack to support their training. Take with plenty of liquid.

      • It contributes to a growth in muscle mass
      • With essential amino acids that contributes to growing and maintaining muscle mass*.
      • *High protein content, protein contributes to a growth in muscle mass.


      • For muscle building – proteins help increase and maintain muscle mass
      • High-quality protein with a balanced amino acid profile
      • Low fat, highly soluble in any (cold) drink, without added sugar

      The topic of sports and bodyweight has many aspects. In top performance sports, there exists an optimum competitive bodyweight, or competitions within bodyweight classifications. During leisure time activities, bodyweight management is exercised through exercise and diet changes purposes, the muscles need to be supplied with sufficient protein and/or essential amino acids.

      ProShape All-in-1

      NEW: vegan, lactose-free formula with 3 vegan sources of protein. For a practical weight management* solution and to achieve your personal target weight

      • Green coffee bean extract 
      • Green Mate extract 
      • Stinging nettle extract

      *Replacing two daily meals as part of a low-calorie diet involving meal substitutes can help you lose weight. Must be combined with additional measures. Ensure that other meals are prepared using low-fat, low-calorie methods. The product will only achieve its desired purpose as part of a low-calorie diet.

      ProShape 2 go

      Full meals* with the patented ProShape All-in-1 recipe, for enjoying on the go 64g bars (Choco and White Choco Slim) for optimal satisfaction.

      • 100% of the effective ingredients found in ProShape All-in-1
      • Fast and easy meal replacement.

      A strict selection process takes place to qualify for participation in the Summer and Winter Games. From the many tens of thousands
      who applied, only 7,000 athletes from 159 countries managed to qualify for the Winter Games. Around 10,000 athletes made it to the Summer Games. And in the end only the best of the best received a medal. A total of just 900 medals (Summer Games 2016) and 500 medals (Winter Games 2018) were available for distribution and FitLine was able to congratulate a total of 85 medal winners.

      FitLine is the official supplier for nutritional supplements to the following sports federations: ‘DSV’ (German Ski Federation), ‘OESV’ (Austrian Ski Federation), PZN (Polish Ski Federation), Swiss Sliding and ‘BDR’ (German Cyclists Federation). The quality of the FitLine sports nutritional supplements and theirexemplary support work for top performance sports have caused the ‘OeSH’-Austrian Sports’ Aid to recommend the FitLine products to its 500 athletes.

      The entire FitLine team congratulates all the athletes, because it is wonderful to be able
      to compete in Winter and Summer Games. Winning a medal is dream for any world-class sportsperson. We wish all athletes continued success and wins.

      Mornings (the basic dosage)

      PowerCocktail 1 portion sachet or Basics 1 portion sachet, Activize Oxyplus 1 measuring spoon 

      Preparation: Mix all products in 250 to 400ml still cold water without carbon dioxide (or with a water-fruit juice mixture, dependent on taste).

      Consumption recommendation: Before or during breakfast

      Tip: Should a training session or competitive activity be engaged upon within 2 hours of breakfast, generating a maximum pulse rate of 80 % during the initial time period of taking the product, it can alternatively be consumed after the conclusion of an intensive activity.

      Midday (the basic dosage)

      Activize Oxyplus – 1 measuring spoon (or Activize Sensitive according to dosing instructions).

      Preparation: Mix in 200 to 300 ml still cold water.

      Consumption recommendation: before a midday meal and/or early in the afternoon.

      Tip: FitLine Antioxy(Zellschutz) can also be added at any time to the drink in the mornings, midday or evenings. Add a dosage of Antioxy(Zellschutz) to the Fitness-Drink as well.

      Evenings (regeneration dosage)

      Restorate 1 portion sachet and/or 1-3 level measuring spoons (initially or during the first week, start with 1-2 measuring spoons, and then increase the dose.

      Preparation: Mix in 200-400 ml of still water and wait until the fizzing stops. Drink immediately after the liquid stops fizzing (important for maximum resorption). The dosage ratio can be increased (water portion) according to taste and tolerability.

      Consumption recommendation: Sip the mixture slowly half an hour, or one hour before bedtime over a period of 10 minutes. For people with delicate stomachs, take one measuring spoon of Restorate to begin with, and sip slowly.

      Tip: Restorate should not be consumed immediately after intensive activity, but 30 minutes thereafter. After an intensive activity loading, a second portion according to the consumption instructions should be taken. Restorate should not be taken together with Basics or PowerCocktail, because the fibers will interfere with the absorption of the minerals.

      N.B.: These are only recommendations, which have proved themselves excellent with many elite athletes in practise. But essentially such recommendations should be tried out in training and adjusted to suit personal requirements. The recommendations can of course vary depending on the loading intensity, bodyweight and age, as well as according to the type of sport.

      The ‘on top’ for sporting competitive activities

      Training and competitive activities (performance dosages before, during and after intensive sporting activities with loading)

      Take 2 capsules 60 minutes before sporting activities or training with a lot of fluid.

      1 portion sachet. Preparation: For activity loadings of up to 90 minutes, mix 1 portion sachet in 500-700 ml still water without carbon dioxide and fill into a drinking bottle. For more intensive and long-lasting activity loading, use 2 portion sachets of Fitness-Drink and fill into a drinking bottle of 1 to 1.5 litres.

      Consumption recommendation:  Take the fluid in small mouthful portions (for high performance sportspeople, dependent on type of activity, duration and fluid intake requirement), according to the aforementioned preparation, and consume during training and completive activities.

      For rapid recuperative regeneration after intensive loadings during sporting activities. Begin with
      1 portion sachet or 1-3 level measuring spoons disolved in 200 to 400 ml still water (initially, begin in the first week with 1-2

      N.B.: Prepare Restorate as described before and then sip over a period of 10 minutes, commencing 1 hour after the conclusion of the intensive loading sportingactivity, for maximum regeneration as an alkaline buffer. measuring spoons and gradually increase the dosage.

      Tip: If additional liquids are required, drink a fruit juice and mineral water blend (e.g. 1 part apple juice to 3 parts mineral water) or fruit teas.

      N.B.: These are only recommendations, which have proved themselves excellent with many elite athletes in practise. But essentially such recommendations should be tried out in training and adjusted to suit personal requirements. The recommendations can of course vary depending on the loading intensity, bodyweight and age, as well as according to the type of sport.

      Increased fat burning

      When you start playing sports, you need your body to deliver energy
      right away. Carbohydrates you eat or carbohydrates stored in your body provide the quickest energy availability. Only after consuming its carbohydrates does your body mobilise its fat reserves, which it needs for longer- term endurance activities. Burning fat serves as a primary source of energy, since fat stores much more energy than carbohydrates. The advantage of maximizing fat burning is that you have more energy for athletic activities for a longer period of time. One way to encourage fat burning is intensive endurance training, although this training should not be too strenuous.

      Increasing your lactate threshold

      The lactate threshold is an indicator of an athlete’s endurance level. Up to this threshold, lactate is produced and broken down in equal amounts. It is difficult to train for very long above this threshold, as muscles “over acidify”. If a person has a high lactate threshold, they will be able to run marathons faster, for instance. The only way to increase your threshold is through slow and targeted increases in training capacity.

      Increase performance with FitLine Munogen and Activize

      A user study of FitLine Munogen and FitLine Activize Oxyplus has clearly demonstrated
      the key role nutrition plays as a compliment to the right training regimen. 14 endurance cyclists  took Munogen 30min before training and Activize in the morning and before training, over a period of 4 weeks. The athletes were good or very good recreational athletes, primarily male and between 40 and 55 years of age.

      The results: On average, participants saw a 24 percent improvement in maximum fat burning and an average lactate threshold increase of 7.2 percent. This means that the period during which their bodies were delivering energy from fat was extended, allowing them to maintain a higher level of performance for longer.

      Conclusion: The right nutrients can be used to support and improve targeted energy delivery. FitLine Munogen and Activize Oxyplus deliver significant results.


      The buttons show you at a glance whether a FitLine product is gluten-free or vegan, lactose-free or suitable for better concentration. The table allows you to check quickly which feature applies to which product.